TalieSilver's Journal, 26 July 2014

188.4 lb Lost so far: 4.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 122.15g | Prot: 81.35g | Carb: 320.30g.   Breakfast: Kroger 2% Reduced Fat Milk, Post Fruity Pebbles Cereal. Lunch: Milk Chocolate Candies, Hummus, Pita Bread, Grilled Chicken, Feta Cheese. Snacks/Other: Kroger Pink Lemonade. more...

2261 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...