TalieSilver's Journal, 23 July 2014

189.6 lb Lost so far: 3.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 52.78g | Prot: 75.04g | Carb: 132.73g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg. Dinner: Cheese Bread, Cheese Pizza. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Kirkland Signature Organic Vanilla Soy Milk, Strawberries, Strawberries, Blueberries, Frigo Light Mozzarella Cheese Stick. more...

2276 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...