Weigh In record (no journal entry) for 26 July 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1304 kcal
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Fat: 43.94g | Prot: 75.20g | Carb: 154.08g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: Hannah Organic Classic Hommus, Trader Joe's Shaved Grana Padano Parmesan, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Green Giant Fresh Baby Cut Carrots, Dole Romaine Lettuce. Dinner: Archer Farms Asian Stir-Fry Vegetables, Archer Farms Asian Stir-Fry Vegetables, Fresh & Easy Thai Peanut Sauce, Perdue Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Breyers Rocky Road Ice Cream. more...
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1946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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