Weigh In record (no journal entry) for 27 July 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1580 kcal
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Fat: 54.50g | Prot: 64.00g | Carb: 223.00g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Zatarain's New Orleans Style Dirty Rice with Pork, Zatarain's New Orleans Style Dirty Rice with Pork, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Peloponnese Kalamata Olives, Sartori Shredded Parmesan Cheese. Snacks/Other: Sanders Dark Chocolate Hot Fudge, Breyers Rocky Road Ice Cream. more...
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1946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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