Weigh In record (no journal entry) for 25 July 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1659 kcal
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Fat: 55.00g | Prot: 67.30g | Carb: 162.07g.
Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Chobani Nonfat Blackberry Greek Yogurt. Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Good Foods Group Cranberry Almond Chicken Salad. Dinner: Merlot Wine, Merlot Wine, Merlot Wine, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Sausage. more...
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gaining 3.5 lb a week
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