Asarver's Journal, 26 September 2021

I got back from vacation earlier this week. I've been delaying weighing in because I'm sure it's up some. It's hard to get back in the mode of tracking everything. While I didn't eat too terrible on vacay, I feel like I'm in the mode of wanting to eat everything right now. Not sure how to reset myself, but I need to regain motivation.

Diet Calendar Entry for 26 September 2021:
950 kcal Fat: 40.86g | Prot: 21.05g | Carb: 130.84g.   Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Planet Oat Extra Creamy Oatmilk, Espresso Coffee, Sugar. Lunch: Hello Fresh Beef Bulgogi Bowl. Snacks/Other: Carrot Cake with Icing. more...

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Comments 
Maybe don't overthink it? Note down your weight and measure your intake. You're doing this for yourself, you don't have to enter the numbers here. A spreadsheet or a piece of paper would work just fine. I suppose the idea is to keep the habit. 
26 Sep 21 by member: Eral66

     
 

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