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Just can't eat 1600 calories per day. I feel like a pig and gain weight at the same time. As all have said 800 is too low, so I'm going for 1000. Have to find a happy medium. I lose weight at 800 or less, but it's torture and I think of food all day (well, I do that anyway). Hello everyone! Hope you have a positive day!
Diet Calendar Entry for 26 July 2014:
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2246 kcal
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Fat: 45.88g | Prot: 50.20g | Carb: 407.51g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Starbucks Doubleshot Espresso & Cream, Nature's Own Sourdough Bread, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Oreo Birthday Cake, Coca-Cola Diet Coke (20 oz Bottle), Newtons Fruit Thins - Fig and Honey. Dinner: Hazelnut Coffee Energy Drink, Cobblestone Mill San Francisco Sourdough Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coca-Cola Diet Coke (20 oz Bottle). more...
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 Comments
You would't think about food if your diet plan was around 1200 calories, which is the minimum doctors recommend. 1600 is too much for you, I agree. On my previous diet when I was starving myself I was also thinking about food all the time, had dreams about it. I just couldn't wait until the morning to have breakfast etc. Your body is trying to tell you that it needs more food than just 800 cals.
26 Jul 14 by member: snezica
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I have also heard that 1200 calories a day are the minimum recommended by doctors. Try on that and persist. The results will come in the long run!!!!
26 Jul 14 by member: To a new skinny me
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