| September 2016 |
| Wed 28th: |
290 *
|
18%
|
fat: 6.41g |
| |
protein: 16.54g |
| |
carbs: 45.99g |
|
1562*
|
 1272
|
| Tue 27th: |
602 *
|
38%
|
fat: 5.69g |
| |
protein: 42.44g |
| |
carbs: 102.62g |
|
1822*
|
1220
|
| March 2016 |
| Wed 9th: |
332 *
|
21%
|
fat: 7.81g |
| |
protein: 34.19g |
| |
carbs: 28.30g |
|
1760*
|
1428
|
| Fri 4th: |
106 *
|
7%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 25.84g |
|
-
|
-
|
| Thu 3rd: |
234 *
|
15%
|
fat: 3.56g |
| |
protein: 17.85g |
| |
carbs: 30.42g |
|
-
|
-
|
| Wed 2nd: |
164 *
|
10%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 1st: |
234 *
|
15%
|
fat: 3.56g |
| |
protein: 17.85g |
| |
carbs: 30.42g |
|
1790*
|
1556
|
| February 2016 |
| Mon 29th: |
234 *
|
15%
|
fat: 3.56g |
| |
protein: 17.85g |
| |
carbs: 30.42g |
|
1797*
|
1563
|
| Sun 28th: |
234 *
|
15%
|
fat: 3.56g |
| |
protein: 17.85g |
| |
carbs: 30.42g |
|
-
|
-
|
| Sat 27th: |
297 *
|
19%
|
fat: 4.53g |
| |
protein: 20.17g |
| |
carbs: 41.93g |
|
-
|
-
|
| Fri 26th: |
136 *
|
8%
|
fat: 0.65g |
| |
protein: 16.33g |
| |
carbs: 14.84g |
|
-
|
-
|
| Thu 25th: |
46 *
|
3%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 10.84g |
|
-
|
-
|
| Wed 24th: |
46 *
|
3%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 10.84g |
|
-
|
-
|
| Sun 21st: |
46 *
|
3%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 10.84g |
|
-
|
-
|
| Fri 19th: |
46 *
|
3%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 10.84g |
|
1943*
|
1897
|
| Tue 9th: |
46 *
|
3%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 10.84g |
|
1804*
|
1758
|
| Sun 7th: |
46 *
|
3%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 10.84g |
|
1808*
|
1762
|
| Sat 6th: |
347 *
|
22%
|
fat: 1.48g |
| |
protein: 25.97g |
| |
carbs: 58.67g |
|
1808*
|
1461
|
| Thu 4th: |
347 *
|
22%
|
fat: 1.48g |
| |
protein: 25.97g |
| |
carbs: 58.67g |
|
1810*
|
1463
|
