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Haven't been keeping track of what I've eaten or weighed in recently.
Very happy that I'm only a few pounds up.
Good eating and consistent workouts should take care of that in no time, Yay!
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2011:
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1063 kcal
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Fat: 25.48g | Prot: 75.47g | Carb: 134.76g.
Breakfast: chia seeds, Coconut Milk Creamer - Original, goji berries, Steel Cut Irish Oatmeal. Lunch: lentil soup, Celery, Carrots, Low Calorie Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: wild salmon, kale. Snacks/Other: edamame, Almond Breeze Unsweetened Vanilla, Vegan Rice Protein, Berries. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Circuit Training - 40 minutes, Running - 7/mph - 14 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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