| December 2023 |
| Fri 29th: |
1543 *
|
77%
|
fat: 50.98g |
| |
protein: 148.43g |
| |
carbs: 134.62g |
|
-
|
-
|
| Thu 28th: |
1925 *
|
96%
|
fat: 64.39g |
| |
protein: 166.89g |
| |
carbs: 190.20g |
|
-
|
-
|
| Wed 27th: |
1856 *
|
93%
|
fat: 77.36g |
| |
protein: 112.63g |
| |
carbs: 170.12g |
|
-
|
-
|
| Tue 26th: |
1757 *
|
88%
|
fat: 70.55g |
| |
protein: 128.90g |
| |
carbs: 171.52g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
501 *
|
25%
|
fat: 10.09g |
| |
protein: 81.10g |
| |
carbs: 23.82g |
|
-
|
-
|
| Tue 24th: |
653 *
|
33%
|
fat: 22.47g |
| |
protein: 69.72g |
| |
carbs: 45.68g |
|
-
|
-
|
| Mon 23rd: |
541 *
|
27%
|
fat: 21.40g |
| |
protein: 58.32g |
| |
carbs: 38.65g |
|
-
|
-
|
| Fri 20th: |
979 *
|
49%
|
fat: 37.87g |
| |
protein: 101.72g |
| |
carbs: 58.07g |
|
-
|
-
|
| Thu 19th: |
517 *
|
26%
|
fat: 13.77g |
| |
protein: 34.47g |
| |
carbs: 60.47g |
|
-
|
-
|
| Wed 18th: |
163 *
|
8%
|
fat: 2.93g |
| |
protein: 15.27g |
| |
carbs: 18.16g |
|
-
|
-
|
| Wed 11th: |
393 *
|
20%
|
fat: 15.20g |
| |
protein: 34.42g |
| |
carbs: 30.96g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1129 *
|
56%
|
fat: 43.94g |
| |
protein: 132.56g |
| |
carbs: 57.42g |
|
-
|
-
|
| Tue 19th: |
1447 *
|
72%
|
fat: 35.43g |
| |
protein: 170.92g |
| |
carbs: 62.24g |
|
-
|
-
|
| Mon 18th: |
1349 *
|
67%
|
fat: 59.26g |
| |
protein: 142.63g |
| |
carbs: 62.22g |
|
-
|
-
|
| Sun 17th: |
1584 *
|
79%
|
fat: 71.63g |
| |
protein: 116.67g |
| |
carbs: 124.11g |
|
-
|
-
|
| Sat 16th: |
1306 *
|
65%
|
fat: 36.60g |
| |
protein: 106.92g |
| |
carbs: 101.36g |
|
-
|
-
|
| Fri 15th: |
1495 *
|
75%
|
fat: 67.25g |
| |
protein: 135.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Thu 14th: |
1412 *
|
71%
|
fat: 53.10g |
| |
protein: 121.16g |
| |
carbs: 126.33g |
|
-
|
-
|
| Sat 9th: |
350 *
|
18%
|
fat: 16.71g |
| |
protein: 43.39g |
| |
carbs: 7.88g |
|
-
|
-
|
| Fri 8th: |
1625 *
|
81%
|
fat: 39.80g |
| |
protein: 170.55g |
| |
carbs: 118.43g |
|
-
|
-
|
