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3/17 timed miles 8.15 goal 7.30
Diet Calendar Entries for 18 March 2011:
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1485 kcal
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Fat: 54.39g | Prot: 68.19g | Carb: 192.04g.
Breakfast: Coconut Milk Creamer - Original, Almond Butter, flax essentials. Lunch: beet, quinoa, purple cabbage, Celery, Carrots, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: salsa, tortilla chips, tortilla, shrimp, teriyaki sauce, broccoli, Organic Extra Firm Tofu. Snacks/Other: lentil soup, Almond Breeze Unsweetened Vanilla, Vegan Rice Protein, Berries. more...
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2357 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Standing - 4 hours, Circuit Training - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 14 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Running - 7/mph - 10 minutes. more...
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