pmgraph's Journal, 25 July 2014

151.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 86.16g | Prot: 73.51g | Carb: 53.42g.   Breakfast: Almond Milk, unsweetened, organic (365),  Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds). Lunch: Low Carb Vanilla Cup Cakes (Made w/white kidney beans), Bai5, Collard and Kale Greens w/Smoked Turkey Legs, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Johnsonville Brats, Daikon Radish Fries. more...

2107 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...