pmgraph's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
151.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1248 kcal Fat: 92.14g | Prot: 84.07g | Carb: 42.15g.   Breakfast: Almond Milk, unsweetened, organic (365),  Erythritol, Emerald Forest (Xylitol USA), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Kirkland Signature Organic Salted Butter, Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs. Lunch: Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted, Collard and Kale Greens w/Smoked Turkey Legs. Dinner: Yellow Squash Cole Slaw, Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Avocado Chocolate Mousse. Snacks/Other: Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend, Cinnamon Tingle, Lindsay Spanish Queen Olives, Pimiento Stuffed. more...
losing 2.1 lb a week

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