Weigh In record (no journal entry) for 25 July 2014
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162.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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562 kcal
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Fat: 18.54g | Prot: 38.90g | Carb: 59.23g.
Lunch: Smart Creations Slow Roasted Turkey Breast. Dinner: Chicken Sandwich. Snacks/Other: Toasted Corn Tortilla Chips. more...
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losing 7.0 lb a week
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