Skeetersd's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
159.2 lb Lost so far: 16.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
899 kcal Fat: 20.78g | Prot: 64.35g | Carb: 112.32g.   Breakfast: Vegetable Beef Soup (Prepared with Water). Lunch: Skinless Chicken Breast, Classic Favorites Fettucini Alfredo. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Chocolate & Vanilla Pudding Pops, Kettle Cooked Original Potato Chips, Plain Yogurt. more...
losing 5.0 lb a week

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