Weigh In record (no journal entry) for 30 July 2014
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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899 kcal
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Fat: 20.78g | Prot: 64.35g | Carb: 112.32g.
Breakfast: Vegetable Beef Soup (Prepared with Water). Lunch: Skinless Chicken Breast, Classic Favorites Fettucini Alfredo. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Chocolate & Vanilla Pudding Pops, Kettle Cooked Original Potato Chips, Plain Yogurt. more...
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losing 5.0 lb a week
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