Weigh In record (no journal entry) for 24 July 2014
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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875 kcal
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Fat: 27.66g | Prot: 66.29g | Carb: 93.63g.
Breakfast: Chicken Sandwich. Lunch: Cereal, Grilled Chicken Garden Salad. Snacks/Other: Barbecue Potato Chips (1.5 oz). more...
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gaining 3.0 lb a week
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