Nikihampton's Journal, 25 July 2014

153.6 lb Lost so far: 24.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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229 kcal

Fat: 6.74g | Prot: 34.51g | Carb: 6.69g.   Lunch: Tea (Brewed), Fresh Express Garden Salad, Skinless Chicken Breast. Dinner: Boiled Egg. more...

2597 kcal

Activities & Exercise: Housework - 4 hours, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...