Weigh In record (no journal entry) for 25 July 2014
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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1620 kcal
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Fat: 40.48g | Prot: 72.45g | Carb: 165.18g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Broccoli, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Green String Beans, Sargento Light Mozzarella String Cheese, Gala Apples, Cucumber (Peeled). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Bud Light Beer. more...
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losing 7.0 lb a week
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