| December 2014 |
| Tue 30th: |
645 *
|
34%
|
fat: 15.49g |
| |
protein: 35.78g |
| |
carbs: 98.56g |
|
-
|
-
|
| Sun 28th: |
295 *
|
16%
|
fat: 1.99g |
| |
protein: 4.78g |
| |
carbs: 69.06g |
|
-
|
-
|
| Sat 27th: |
215 *
|
11%
|
fat: 1.89g |
| |
protein: 3.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| Fri 26th: |
617 *
|
32%
|
fat: 4.54g |
| |
protein: 27.92g |
| |
carbs: 127.44g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
194 *
|
12%
|
fat: 6.47g |
| |
protein: 11.29g |
| |
carbs: 23.38g |
|
-
|
-
|
| Mon 10th: |
583 *
|
36%
|
fat: 12.86g |
| |
protein: 35.41g |
| |
carbs: 89.36g |
|
-
|
-
|
| October 2014 |
| Mon 13th: |
1137 *
|
71%
|
fat: 52.73g |
| |
protein: 38.72g |
| |
carbs: 132.62g |
|
-
|
-
|
| Mon 6th: |
649 *
|
41%
|
fat: 11.11g |
| |
protein: 44.99g |
| |
carbs: 98.36g |
|
-
|
-
|
| August 2014 |
| Thu 14th: |
535 *
|
33%
|
fat: 14.45g |
| |
protein: 36.48g |
| |
carbs: 66.35g |
|
-
|
-
|
| Tue 12th: |
592 *
|
37%
|
fat: 7.48g |
| |
protein: 28.90g |
| |
carbs: 103.57g |
|
-
|
-
|
| Mon 4th: |
1030 *
|
64%
|
fat: 39.30g |
| |
protein: 47.79g |
| |
carbs: 131.75g |
|
-
|
-
|
| Sat 2nd: |
1111 *
|
69%
|
fat: 54.63g |
| |
protein: 46.64g |
| |
carbs: 112.31g |
|
-
|
-
|
| Fri 1st: |
496 *
|
31%
|
fat: 19.13g |
| |
protein: 20.83g |
| |
carbs: 63.46g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
494
|
31%
|
fat: 20.03g |
| |
protein: 23.99g |
| |
carbs: 55.98g |
|
-
|
-
|
| Wed 30th: |
1063 *
|
66%
|
fat: 32.02g |
| |
protein: 39.44g |
| |
carbs: 95.81g |
|
-
|
-
|
| Tue 29th: |
586 *
|
37%
|
fat: 17.09g |
| |
protein: 42.16g |
| |
carbs: 68.49g |
|
-
|
-
|
| Mon 28th: |
975 *
|
61%
|
fat: 37.77g |
| |
protein: 53.52g |
| |
carbs: 87.15g |
|
-
|
-
|
| Sun 27th: |
1156 *
|
72%
|
fat: 32.44g |
| |
protein: 87.27g |
| |
carbs: 132.41g |
|
-
|
-
|
| Sat 26th: |
1509 *
|
94%
|
fat: 59.17g |
| |
protein: 68.19g |
| |
carbs: 81.45g |
|
-
|
-
|
| Fri 25th: |
1620 *
|
101%
|
fat: 40.48g |
| |
protein: 72.45g |
| |
carbs: 165.18g |
|
-
|
-
|
