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Have started 1200 calorie diet. No exercise yet; need to get past this initial hungry phase. Feeling lighter and less bloated in my clothing. Excited with these initial changes!
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2014:
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1173 kcal
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Fat: 36.12g | Prot: 74.68g | Carb: 122.66g.
Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Blueberries, Kellogg's Special K Low Fat Granola. Lunch: Sargento Light Mozzarella String Cheese, Kraft Wheat Thins Original, Cucumber (Peeled), Gala Apples. Dinner: Cooked Spinach (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cucumber (Peeled), C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Anheuser-Busch Busch Light, Healthy Choice Premium Fudge Bars, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 21.0 lb a week
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