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Waist measurement 85cm
I have now bought my own bathroom scales so no more embarrassing weigh ins in the chemist, and also shed nearly an extra kilo from clothes and shoes!
I am disappointed not to have lost more this week but did not follow at all at the weekend, so it is not surprising. I am going to a wedding this weekend and will obviously be drinking and eating but will try not to go crazy. This has made me realise how many thousands of calories I was mindlessly eating.
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1805 kcal
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Fat: 74.11g | Prot: 73.49g | Carb: 164.75g.
Breakfast: Poached Egg, The Food Doctor Multi Seed & Cereal Pittas. Lunch: Vogel's Soya & Linseed Bread, Anchor Butter, Waitrose Organic Smoked Salmon. Dinner: Aldi White Bloomer, Aldi White Bloomer, Brie Cheese. Snacks/Other: Nature Valley Sweet & Nutty Peanut Bar, M&M's M&M's Peanut, Red Table Wine, Dried Prune. more...
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2473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Shopping - 4 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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