Weigh In record (no journal entry) for 25 July 2014
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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695 kcal
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Fat: 35.49g | Prot: 69.69g | Carb: 22.31g.
Breakfast: Fried Egg. Lunch: Apples, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fried Egg. more...
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losing 12.6 lb a week
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