mastervan's Journal, 25 July 2014

216.4 lb Lost so far: 4.0 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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1408 kcal

Fat: 73.49g | Prot: 109.53g | Carb: 77.23g.   Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Starbucks Chicken Caesar Salad. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Suisse, Baguette, Oeuf. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...

2788 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...