mastervan's Journal, 24 July 2014

217.2 lb Lost so far: 3.2 lb.    Still to go: 17.3 lb.    Diet followed 100%.

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1636 kcal

Fat: 101.32g | Prot: 109.39g | Carb: 73.39g.   Breakfast: Whole Wheat Bread (Commercial), Peanut Butter, Uniekaas Cottage Cheese. Lunch: Zaanlander Jong Belegen, Salami, Pain brun COOP Bäckerland. Dinner: M-Budget Cottage Cheese, Super U Yaourt à la Grecque, Oeuf. Snacks/Other: Noix Mélangées. more...

2798 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...