|
after after work run
|
198.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
2473 kcal
|
Fat: 123.89g | Prot: 148.20g | Carb: 189.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Foods Market D'Anjou Pears, Strawberries, Scrambled Egg (Whole, Cooked), Nut Harvest Lightly Roasted Almonds, Peach. Lunch: Young Green Onions, Cucumber (with Peel), Spinach, Baby Carrots, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Mushroom Pieces and Stems, Florida Oranges, Meijer Boneless Skinless Chicken Breast, Soft Bread Stick. Dinner: Meijer Turkey Bacon, Red Tomatoes. Snacks/Other: Meijer Raw Pecans, El Milagro Tortilla Chips. more...
|
|
3409 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 13 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrt2100's weight history
|