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After after work workout
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2944 kcal
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Fat: 123.22g | Prot: 242.75g | Carb: 220.63g.
Breakfast: Strawberries, Nut Harvest Lightly Roasted Almonds, Peach. Lunch: Publix Red Delicious Apple (Large), Ore-Ida Sweet Potato Fries, Young Green Onions, Cucumber (with Peel), Spinach, Baby Carrots, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Mushroom Pieces and Stems, Florida Oranges, Meijer Boneless Skinless Chicken Breast, Soft Bread Stick. Dinner: Red Tomatoes, Cucumber (with Peel), Guacamole, Meijer Boneless Skinless Chicken Breast, Meijer Monterey Pepper Jack Block Cheese. Snacks/Other: Meijer Raw Pecans, El Milagro Tortilla Chips, Pineapple. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours. more...
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gaining 4.6 lb a week
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