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June 22 Was the 30 day mark for me on DANDR92.. It was been wondeful I mean wondeful I did go through about 4 days of the Atkins flu now I have more energy... Just recently Ramped up my exercise program..Now I will be working with my trainer 2x a week. Continuing to go the gym 5 days a week. Also will be doing my plank, and crunch, push up, squat challenge at home daily. On June 22 I weighed in at 194.8..Today I am up a bit but still have lost 20 pounds in 30 days.. Which is wonderful.
Next 30 day goal is two pounds a week. I want to be at my half way mark on November 1. That will put me at 155. I know the only one stopping me is me. So I am not accepting any excuses from myself I WILL do this period.
Diet Calendar Entries for 24 July 2014:
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970 kcal
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Fat: 76.22g | Prot: 65.32g | Carb: 9.38g.
Breakfast: Decaffeinated Coffee, Organic Valley Heavy Whipping Cream, DaVinci Gourmet Hazelnut Sugar Free Syrup, Dasani Dasani Drops Flavor Enhancer. Lunch: Red Leaf Lettuce, Kerrygold Dubliner Irish Cheese, Kroger Lower Sodium Traditional Ham, Best Foods Real Mayonnaise. Dinner: Great Range Ground Bison, Green Leaf Lettuce, Tomatoes, Cucumber (Peeled), Tone's Minced Onion, Oopsie Rolls. Snacks/Other: Decaffeinated Coffee, Organic Valley Heavy Whipping Cream, DaVinci Gourmet Hazelnut Sugar Free Syrup. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Housework - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Circuit Training - 30 minutes. more...
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