garnetrising's Journal, 24 July 2014

July Fitness Challenge:
2.144 miles walked
2×60 sec top plank
2×20 sec elbow plank
1×20 sec standard side planks
2×10 modified pushups*
3×30 upper crunches

*Yes, as proud as I am of hitting 3 set so of 20 (or 60 total yesterday) I'm taking it easy on the pushups today. My arms, especially my shoulders, felt so weak yesterday as I was working I ended up moving much slower than normal. Especially, when you factor in the blister and bruised arch on my right foot. Today is going to be day 6 that I've worked in a row and I still need to get through tomorrow night as well but I want to be sure that I've got the strength and energy to feel productive. And potentially put Little Miss "Better-Than-Thou" to shame with how much I accomplish.

I wonder, sometimes, if she isn't in some ways jealous of the way my body has been changing since I started work three months ago. She's pretty thin, but she does have a small belly from how much she drinks. Which she complains about often.

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1218 kcal

Fat: 33.29g | Prot: 87.85g | Carb: 140.84g.   Breakfast: 98% Fat Free Deli Sliced Honey Turkey, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Plexus Slim Plexus Slim, Egg, Nature's Place Organic Baby Spinach & Spring Mix, Tomatoes, Black Beans (Canned). Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Wegmans Cooked Shrimp, Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Watermelon. more...

2605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...