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Yeah. Definitely a rest day. Gonna walk, obviously. But it’s day seven of work and the way I’ve been pushing with workouts, my body just needs to rest.
Took Luna for her 2.144 mile walk. Aside from that, I've let myself take a rest today like I said I would. Proud of myself for that 'cause I wasn't entirely sure I would relax. Actually, I got up, drank my water, took my supplements, and then went back upstairs and watched some Haven while I cuddled with Luna. It was nice to just relax.
Tomorrow I'll probably sit down and put together an official challenge for here. I'm thinking I'll do it for planks and call it something like "This is Why We Plank". Or something. Maybe one with pushups, too. And/or walking. I don't know. But definitely one for planking.
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1295 kcal
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Fat: 32.15g | Prot: 73.24g | Carb: 177.34g.
Breakfast: Plexus Slim Plexus Slim. Lunch: Mission Soft Taco Flour Tortillas (Medium), Tillamook Premium Sour Cream, Kraft Natural Finely Shredded Mexican Style Four Cheese, Black Beans (Canned), Zatarain's New Orleans Style Spanish Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Wegmans Cooked Shrimp, Coca-Cola Cherry Coke (Can), Zatarain's New Orleans Style Jambalaya Rice, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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