Weigh In record (no journal entry) for 24 July 2014
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141.4 lb
Lost so far: 27.4 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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3415 kcal
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Fat: 150.33g | Prot: 199.02g | Carb: 303.10g.
Breakfast: Bananas , Becel Olive Oil Margarine, Baxters 3.25% Milk, Country Harvest 12 Grain. Lunch: Danone Oikos Vanilla Greek Yogurt, Baxters 3.25% Milk, Grapes, President's Choice Roasted Cashews. Dinner: Baxters 3.25% Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baxters 3.25% Milk. Snacks/Other: Country Harvest 12 Grain, Becel Olive Oil Margarine, Baxters 3.25% Milk, Gala Apples. more...
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gaining 2.8 lb a week
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