Andreatlada's Journal, 24 July 2014

166.7 lb Lost so far: 27.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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530 kcal

Fat: 15.50g | Prot: 64.00g | Carb: 34.00g.   Breakfast: Lindora Vanilla Wafers, Lindora Creamy Vanilla Shake. Lunch: Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Lindora Chocolate Soy Balls. more...

2252 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...