Andreatlada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 530 * 31%
fat: 15.50g
|
protein: 64.00g
|
carbs: 34.00g
2252*  1722
Thu 17th: 533 * 31%
fat: 12.28g
|
protein: 64.26g
|
carbs: 51.56g
- -
November 2013
Tue 26th: 125 * 7%
fat: 4.00g
|
protein: 12.50g
|
carbs: 10.75g
- -
Sat 23rd: 795 * 47%
fat: 18.50g
|
protein: 79.30g
|
carbs: 79.84g
2859*  2064
Tue 19th: 940 * 55%
fat: 48.11g
|
protein: 76.26g
|
carbs: 54.64g
2276*  1336
August 2013
Tue 27th: 49 * 3%
fat: 2.08g
|
protein: 0.46g
|
carbs: 7.16g
- -
Sat 24th: 975 * 57%
fat: 56.50g
|
protein: 40.00g
|
carbs: 83.00g
- -
Sat 10th: 490 * 29%
fat: 21.16g
|
protein: 55.38g
|
carbs: 20.54g
- -
Sun 4th: 819 * 48%
fat: 33.81g
|
protein: 92.01g
|
carbs: 31.62g
- -
July 2013
Fri 26th: 400 * 24%
fat: 27.00g
|
protein: 28.00g
|
carbs: 15.00g
- -
Thu 25th: 70 * 4%
fat: 5.00g
|
protein: 6.00g
|
carbs: 1.00g
2218*  2148
Wed 24th: 752 * 44%
fat: 33.15g
|
protein: 73.86g
|
carbs: 36.61g
2156*  1404
Tue 23rd: - - 2156* -
Sat 20th: 1009 * -
fat: 37.39g
|
protein: 100.98g
|
carbs: 70.24g
3024*  2015
Fri 19th: 766 * -
fat: 38.92g
|
protein: 42.81g
|
carbs: 60.05g
- -
Thu 18th: 582 * -
fat: 16.30g
|
protein: 47.28g
|
carbs: 38.08g
- -
Tue 16th: 526 * -
fat: 13.99g
|
protein: 45.89g
|
carbs: 56.12g
- -
Sat 13th: 632 * -
fat: 11.00g
|
protein: 64.95g
|
carbs: 70.36g
2386*  1754
Fri 12th: 634 * -
fat: 25.55g
|
protein: 72.55g
|
carbs: 18.97g
- -
Wed 10th: 587 * -
fat: 20.75g
|
protein: 62.21g
|
carbs: 28.43g
- -
Tue 9th: 613 * -
fat: 20.58g
|
protein: 71.24g
|
carbs: 33.90g
2606*  1993

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