Weigh In record (no journal entry) for 24 July 2014
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2004 kcal
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Fat: 108.66g | Prot: 188.67g | Carb: 59.97g.
Breakfast: HEB Cashews Halves & Pieces, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: New Potatoes, Brisket, moist. Dinner: Buffalo Sauce, Buttermilk Ranch Sauce, Grilled Chicken Nuggets (12). Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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losing 7.0 lb a week
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