millerm40's Journal, 24 July 2014

187.3 lb Lost so far: 32.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 78.14g | Prot: 62.78g | Carb: 222.01g.   Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Peach, Coffee. Lunch: Vegetable Soup (Home Recipe). Dinner: Ralphs Pepperjack Cheese, Hamburger with 1/4 Lb Meat on Bun, White Castle Cheeseburger. Snacks/Other: Labatt Blue Light Beer, Wegmans Dark Chocolate Non-Pareils. more...

3260 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...