Weigh In record (no journal entry) for 23 July 2014
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1646 kcal
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Fat: 76.23g | Prot: 48.48g | Carb: 199.38g.
Breakfast: Coffee, McDonald's Breakfast Burrito. Lunch: Aquafina Water (16.9 oz). Dinner: Cooked Artichoke (from Fresh), Mixed Salad Greens, Oscar Mayer Real Bacon Bits, Ken's Steak House Sweet Vidalia Onion Dressing, Au Bon Pain Chicken Florentine Soup (Medium), Bing Cherries. Snacks/Other: Wegmans Dark Chocolate Non-Pareils, Peach. more...
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3385 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 40 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
Since reaching your goal weight ten days ago, you are doing quite well in maintenance! Congratulations!
23 Jul 14 by member: Deb_N
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23 Jul 14 by member: millerm40
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Did your gym open up again?
23 Jul 14 by member: Deb_N
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Yes, the gym is back open... YAY!!!! I was there at 5:30 a.m. for the circuit training class they offer every Wednesday morning... it KICKs MY A**, but I feel GREAT now! :)
23 Jul 14 by member: millerm40
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23 Jul 14 by member: Deb_N
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