Weigh In record (no journal entry) for 23 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2014:
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995 kcal
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Fat: 33.50g | Prot: 57.35g | Carb: 115.43g.
Breakfast: Kellogg's Special K Low Fat Granola, Blueberries, Great Value Light Nonfat Yogurt - Vanilla, Sargento Reduced Fat Colby-Jack Cheese Sticks. Lunch: Gala Apples, Grape Tomatoes, Cucumber (Peeled), Olive Oil, Spaghetti. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken, Green String Beans. Snacks/Other: Healthy Choice Premium Fudge Bars, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2162 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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