Weigh In record (no journal entry) for 24 July 2014
|
181.0 lb
Lost so far: 1.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
982 kcal
|
Fat: 41.73g | Prot: 49.97g | Carb: 99.85g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Brown Rice, Minced Beef (95% Lean / 5% Fat), Vegetable Curry, Stuffed Mushrooms. Dinner: Green Tea, Custard, SPC Apples with Rhubarb and Cinnamon. Snacks/Other: Green Tea, Club Roasted Almond Dark Chocolate. more...
|
|
2412 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|