Weigh In record (no journal entry) for 23 July 2014
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180.6 lb
Lost so far: 2.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1313 kcal
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Fat: 58.17g | Prot: 91.57g | Carb: 75.71g.
Breakfast: Cherry Tomatoes, Chicken Meat and Skin (Roasted, Cooked), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Potato Salad, Avocado, Kiwi Fruit, Always Fresh Mixed Olives Deli Style, Mixed Salad Greens, Alfalfa Sprouts, Tomatoes, Sliced Ham. Dinner: Shiraz Wine, Brown Rice, Minced Beef (95% Lean / 5% Fat), Vegetable Curry. Snacks/Other: Green Tea. more...
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2514 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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