Weigh In record (no journal entry) for 25 July 2014
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180.3 lb
Lost so far: 2.2 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2014:
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730 kcal
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Fat: 17.08g | Prot: 17.09g | Carb: 125.33g.
Breakfast: Muffin Break Fruit Scone, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Tap Water, Metamucil Orange Fibre Supplement, Tea with Milk. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Pilates - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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