embanako's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
123.5 lb Lost so far: 12.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2011:
583 kcal Fat: 5.80g | Prot: 22.50g | Carb: 121.60g.   more...
gaining 1.5 lb a week

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