Weigh In record (no journal entry) for 21 February 2011
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119.0 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1600 kcal
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Fat: 51.82g | Prot: 62.30g | Carb: 236.24g.
Breakfast: Low Fat Milk, Oat Bran. Lunch: Tomato Sauce with Herbs and Cheese (Canned), Macaroni. Dinner: Fried Egg, Tomato Sauce with Herbs and Cheese (Canned), Macaroni. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Hot Cocoa Milk, Choco, Whole Wheat Bread, Granny Smith Apples. more...
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losing 6.6 lb a week
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embanako's weight history
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