embanako

Start Weight:(24 Jan 13) 136.7 lb
Current Weight:(21 Apr 13) 126.3 lb
Goal Weight:110.2 lb
following: Dukan Diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Feb 11

embanako's Weight History


embanako's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

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Dukan Diet


embanako's journal

24 January 2013

maandag 14/01/2013 begonnen 63.7kg
on diet embanako's own diet  

embanako's Recent Food & Exercise

embanako's Recent Activity

embanako's Own Activity

No recent activity.

embanako's Buddies

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Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Weigh In at 148.2 lb.
shallid supported tertuf's Journal Entry.
Kiki40 recorded a Journal Entry and a Weigh In at 120.2 lb.
bluesavvy recorded a Weigh In at 173.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.2 lb.
bigpictureguy commented on Gabija's Journal Entry.
GenAlex recorded a Weigh In at 169.8 lb.
Burmah added Carrot's Chicken Stir-Fry recipe to their cook book.