embanako - Member

embanako

Joined February 2011

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Weight History

Start Weight

136.7 lb

Lost so far: 4.4 lb

Current Weight

132.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

110.2 lb

Still to go: 22.0 lb

embanako's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	60 g Luchtige Taart
	0.8 cup Limonade
	1 serving Roquefort of Blauwe Kaas
	Walking (moderate) - 3/mph
	Dance (slow step)