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LinaThePalrus
Journal
23 Jul 14
LinaThePalrus's Journal, 23 July 2014
LinaThePalrus's Profile
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Weigh In record (no journal entry) for 23 July 2014
142.0 lb
Lost so far:
16.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
2088 kcal
Fat: 75.89g | Prot: 32.72g | Carb: 320.58g.
Breakfast:
Sugar, Kirkland Signature Whole Milk, General Mills Cheerios.
Lunch:
Lettuce, Ikea Apple Cake, Russian Hedgehog Meatballs.
Dinner:
Butter, Streit's Passover Matzos, Runza Blue Raspberry Runza Slushie (Medium).
more...
1856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Sitting - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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