Weigh In record (no journal entry) for 25 July 2014
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140.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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591 kcal
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Fat: 10.67g | Prot: 15.56g | Carb: 111.94g.
Breakfast: White Rice, Kirkland Signature Whole Milk, Sugar, General Mills Cheerios. Snacks/Other: Apples. more...
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losing 4.9 lb a week
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