DanaJoy's Journal, 23 July 2014

I'm a little disappointed for how disciplined I've been the last 5 days that I haven't seen more of a loss. But a loss is a loss nonetheless. I will stay on track this week and add more cardio.

171.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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866 kcal

Fat: 44.56g | Prot: 97.82g | Carb: 21.44g.   Breakfast: BSN Amino X, Cellucor C4 Extreme, MusclePharm Musclegel Shot, Scrambled Egg, Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Claxton Chicken Premium Select Chicken Leg Quarters. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sesame Wheat Sticks (Salted). more...

2302 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...