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Today was a good day. I slept awesome last night which fueled a great lift today and a positive day where I was able to stay on track.
Diet Calendar Entries for 17 July 2014:
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1102 kcal
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Fat: 59.90g | Prot: 114.45g | Carb: 19.66g.
Breakfast: MusclePharm Assault - Arctic Blue, Colby Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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3563 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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