Weigh In record (no journal entry) for 23 July 2014
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214.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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400 kcal
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Fat: 11.50g | Prot: 40.50g | Carb: 33.50g.
Lunch: Light Chicken & Dumpling Soup, Sweet & Hot Beef Jerky. Dinner: Light Italian Dressing, Traditional Rotisserie Chicken, Spring Mix Salad. more...
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losing 8.4 lb a week
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bbc5007's weight history
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