Weigh In record (no journal entry) for 24 July 2014
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213.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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781 kcal
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Fat: 21.00g | Prot: 68.00g | Carb: 75.25g.
Lunch: Light Zesty! Santa Fe Style Chicken Soup. Dinner: A1 Steak Sauce, London Broil Roast Beef 97% Fat Free. Snacks/Other: Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. more...
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losing 5.6 lb a week
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