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sugar 92
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 23 July 2014:
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1659 kcal
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Fat: 58.51g | Prot: 59.44g | Carb: 231.74g.
Breakfast: ShopRite sugar free syrup, Eggo Blueberry Waffles, Coffee, 2% Fat Milk, Albertsons Hard Boiled Egg Whites. Lunch: Parmesan Cheese (Grated), ShopRite Fat Free Italian Dressing, Great Value Romaine Lettuce, Radish, Cucumber (Peeled), Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Beef Meatballs, ShopRite Sweet Italian Sausage, Tomato Sauce, Ziti. Snacks/Other: Cheesecake, Yellow Cake (Home Recipe or Purchased), Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4309 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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