Chillie Willie's Journal, 22 July 2014

sugar 108
Home Exercise: 55 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 80 Squat/Kick
* 80 Twist
* 80 Shoulder Press
* 80 Toe/Sky Touch
* 80 Tilts
* 80 Dumb Bell Raise
Music Playing: 1 Hour, 30 Minutes
* 400 Slides

Diet Calendar Entries for 22 July 2014:
1111 kcal Fat: 33.81g | Prot: 108.86g | Carb: 108.90g.   Breakfast: Albertsons Hard Boiled Egg Whites, 2% Fat Milk, Coffee, Eggo Blueberry Waffles. Lunch: Whole Wheat Bread, Mt. Olive Hot Banana Pepper Rings, Pickled Hot Pepper, Boar's Head Oven Roasted Turkey Breast, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Pennsylvania Dutch Diet Birch Beer, Pork Loin Boneless Center Cut Chops, Steam in Bag! Broccoli Cuts. Snacks/Other: Pistachio Nuts, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
4623 kcal Activities & Exercise: Music playing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...



     
 

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