sugar 108 Home Exercise: 55 Minutes * 200 Step-Up Board * 200 Knee Kicks * 80 Squat/Kick * 80 Twist * 80 Shoulder Press * 80 Toe/Sky Touch * 80 Tilts * 80 Dumb Bell Raise Music Playing: 1 Hour, 30 Minutes * 400 Slides
Diet Calendar Entries for 22 July 2014:
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1111 kcal
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Fat: 33.81g | Prot: 108.86g | Carb: 108.90g.
Breakfast: Albertsons Hard Boiled Egg Whites, 2% Fat Milk, Coffee, Eggo Blueberry Waffles. Lunch: Whole Wheat Bread, Mt. Olive Hot Banana Pepper Rings, Pickled Hot Pepper, Boar's Head Oven Roasted Turkey Breast, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Pennsylvania Dutch Diet Birch Beer, Pork Loin Boneless Center Cut Chops, Steam in Bag! Broccoli Cuts. Snacks/Other: Pistachio Nuts, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4623 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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